Healthy Lunchboxes

Welcome to our Healthy Lunchbox section, dedicated to guiding parents on the importance of nutritious meals that comply with EYFS and OFSTED guidelines. Here, you'll find valuable insights and tips on how to create balanced lunchboxes that support your child's growth and development. We aim to empower you with the knowledge needed to ensure your little ones receive the right fuel for their day, while also adhering to essential health standards. Join us in making lunchtime a delightful and nourishing experience for your child!

As published in the recent EYFS guidance, a child's lunch box should include a variety of healthy, balanced options, such as wholegrain sandwiches (e.g., with turkey, hummus, or cheese), fresh fruits like apple slices, grapes, or berries, crunchy vegetables such as carrot sticks, cucumber, or cherry tomatoes, dairy items like yogurt, cheese cubes, or a small portion of milk, and protein-rich foods such as boiled eggs, chicken pieces or beans,. Snacks should be low in sugar and fat, so items like wholegrain crackers, rice cakes, or a small portion of dried fruit are great choices.

The key principles of eating well for children aged 1-4 years are based on providing balanced, nutritious meals that support growth, development, and energy needs while promoting healthy eating habits. Here are the key principles:

Portion Control

The portion sizes for young children should be smaller and adjusted to their appetite and growth stage.
Follow age-appropriate portion guides, as a child's stomach is small, and they may not need large portions.

Limit Added Sugars and Salt

Minimize foods high in added sugars (e.g., sugary snacks, cakes, sugary drinks) to promote healthy weight and prevent early dental issues.
Avoid high-sodium foods (e.g., processed meats, salty snacks) to protect kidney and heart health.

Include a Variety of Proteins

Offer a range of protein-rich foods such as meat, fish, eggs, tofu, lentils, beans, and cheese.
Protein is vital for muscle and tissue growth, as well as for overall development.

Variety is Essential

Offer a range of foods from different food groups to ensure a balanced diet.
Include fruits and vegetables, whole grains, proteins, dairy, and healthy fats to meet all nutrient needs.
Regularly introduce new foods to encourage a wide palate and prevent picky eating.

Hydration is Key

Water should be the primary drink throughout the day.
Limit sugary drinks like fruit juices or soft drinks, as they can contribute to tooth decay and excess calorie intake.

Foods should follow the safer eating guidance and ensure that the risk of choking is minimal including the cutting of grapes, strawberries, cherry tomato's, raspberries, blueberries, apple, bananas, cucumber, carrot sticks all be cut into 1/4s lengthways

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